Mental health
Feel Good
Mental health
Writing it Out
The truth has been bubbling up to the surface lately – I’m not well. I’m not fully unwell, but I am on the brink of sliding from surviving to spiraling. It’s taking all my effort to maintain the day to day expectations and every disruption to this effort inches me closer to the edge. I’ve […]
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Life Lately
Mental health
I’m Usually Pretty Good in a Crisis
So much has been happening so quickly. Last week, I began working from home part time and going into the office part time. I took the kids hiking on a nearby trail. I let the big one play with fire and try to melt crayons for art and I let the little one use all […]
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Feel Good
Gratitude, Positive Thinking, Reframing
Health and Wellness
Mental health
Uncategorized
10 Ways to Reset Yourself When Everything is Going Wrong
The human experience offers us a variety of experiences and opportunities throughout life and one of those experiences is the everything is going wrong experience. There have been times in my life that I was offered the experience so often and so frequently that I sometimes just had to laugh at the ridiculousness of […]
Read MoreGratitude, Positive Thinking, Reframing
Life Lately
Mental health
Perspective
Life Skill: Talking yourself down
I’ve begun training for a new job this week. I left a job I really liked and was good at. Most of all, I left kids I really loved and cared about and co-workers who were trustworthy friends (not always the kind of friends you make at work). Tonight working through some remorse with my […]
Read MoreGratitude, Positive Thinking, Reframing
Growth
Health and Wellness
Life Lately
Mental health
Perspective
Uncategorized
Two women
I had a to write an email the other day. Not a work email, but an important one. I drafted it for two days. I spent those two days distracted and in a fog – consumed with the crafting of just the right words, just the right way. When I finish a piece I am […]
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