Health and Wellness

Faith and Religion
Health and Wellness
Perspective
Politics
Relationships
Uncategorized

I hate to tell you this, but everything matters

Look, there are handfuls and handfuls of things that I have decided I just can not worry about. I couldn’t function if I cared about everything there is to care about. I don’t have it in me to always make the safest, most healthy, most ethical, most economical, most sustainable, most whatever choice all the […]

Read More
Feel Good
Mental health

Writing it Out

The truth has been bubbling up to the surface lately – I’m not well.  I’m not fully unwell, but I am on the brink of sliding from surviving to spiraling.  It’s taking all my effort to maintain the day to day expectations and every disruption to this effort inches me closer to the edge.  I’ve […]

Read More
Life Lately
Mental health

I’m Usually Pretty Good in a Crisis

So much has been happening so quickly. Last week, I began working from home part time and going into the office part time. I took the kids hiking on a nearby trail. I let the big one play with fire and try to melt crayons for art and I let the little one use all […]

Read More
Feel Good
Gratitude, Positive Thinking, Reframing
Health and Wellness
Mental health
Uncategorized

10 Ways to Reset Yourself When Everything is Going Wrong

The human experience offers us a variety of experiences and opportunities throughout life and one of those experiences is the everything is going wrong experience.   There have been times in my life that I was offered the experience so often and so frequently that I sometimes just had to laugh at the ridiculousness of […]

Read More
Gratitude, Positive Thinking, Reframing
Life Lately
Mental health
Perspective

Life Skill: Talking yourself down

I’ve begun training for a new job this week. I left a job I really liked and was good at. Most of all, I left kids I really loved and cared about and co-workers who were trustworthy friends (not always the kind of friends you make at work). Tonight working through some remorse with my […]

Read More